Workout Archives - Page 19 of 21

07/02/2018 Fitness,

The pursuit of toned arms is a hot topic for women of all ages, sizes,...

07/02/2018 Fitness,

High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating...

07/02/2018 Fitness,

When Aussie school teacher Rachel gained 30kgs after the birth of her second child, she...

07/02/2018 Fitness,

Think back to some of your best excuses for not going to the gym. Too...

07/02/2018 Fitness,

We’ve all heard the old cliché ‘summer bodies are made in winter.’ But as far...

07/02/2018 Fitness,

Meghan Markle's not just sweating for the wedding—she's been a fitness junkie since way before...

07/02/2018 Fitness,

Celebrity trainer Patrick Murphy is the man that carved Zac Efron's body into its inhuman,...

07/02/2018 Health News,

From helping with weight loss to alleviating the symptoms of anxiety and depression, it’s no...

07/02/2018 Fitness,

You may slather on the sunscreen and eat tons of antioxidants, but a new study...

07/02/2018 Fitness,

You no doubt know her as a TV presenter, model and former Miss Universe Australia,...

Health News 2 me