How to move more every day (and no, it doesn’t involve a lunch time walk)
These eight tips will get increase your step count up with minimal time spent outside...
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Category: Fitness
4 Keys to Getting Shredded After 50
This article originally ran in the October 2016 issue of Men's Health. Six months ago,...
How Cobra Kai<\/em>‘s Xolo Maridue\u00f1a Stays Fighting Fit
While Netflix's breakout hit Cobra Kai is centered on old-school Karate Kid antagonist Johnny Lawrence...
Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
Nick Willis Set a Record by Running a Sub-4 Mile for the 19th Straight Year. Here\u2019s How He Did It
On January 19, Nick Willis wrote himself into the record books when he ran a...
Dua Lipa’s Abs Are \ud83d\udd25\ud83d\udd25\ud83d\udd25 In A New Bikini Instagram Photo
Singer Dua Lipa, 25, just showed off her toned abs in a new bikini Instagram...
A Top Trainer Shares a Plan to Grow Bigger Biceps in 60 Days
For many guys, their fitness goals start with a pair of strong, muscular arms. But...
Try This Workout on Days When You Just Need to Check the Box
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
How to Make Virtual Races More Fun in 2021
Holden Comeau, a former pro triathlete, is working hard in third place in the Zwift...
18 Best Sporty Bathing Suits Of 2021
Shout out to all the women who've traded jeans for leggings. The ones who'veswapped their...