8 of the best walking shoes — and why regular trainers just won’t do
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Category: Fitness
“I started tracking my walking pace – here’s why you should too"
Do you really need to start power walking to reap the cardio benefits of walking...
“I turned all my phone calls into walking meetings and I’ve never been so productive”
This National Walking Month, why not turn your endless Zooms or in-person chats into walking...
Make a statement in and out of the gym in Liberty’s new activewear collection
These darling floral prints are sure to add a spring to your step, and your...
Help – I’m addicted to running for stress relief
Running can be a fantastic mental health tool – science says so. But it’s also quite...
Can you get away with having just 5 hours’ sleep?
Never get to bed before midnight? We ask the experts if we’re more resilient to...
“I ran listening to music, podcasts and nature – here’s how they impacted my speed ”
Whether you prefer working out to your favourite playlist, podcast or prefer running to the...
“I tried 8 ‘gut healing’ hacks from TikTok so you don’t have to”
Gut health is all over TikTok but should we be taking advice from (largely) unqualified...
“How long can I stay in activewear after my workout?”
Have you ever left the gym and found yourself still in activewear three hours later?...
Are you a vivid dreamer? Here’s why that’s so good for you
Vivid dreaming in REM sleep comes with loads of mental health benefits. Some people believe...