11 high-tech gifts for fitness lovers
Power up a loved one’straining with these fitness gadgets designed to help them work hard...
Health News 2 me
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Category: Fitness
We need to talk about the whole ‘I forgot to eat’ humblebrag
Always find yourself telling your work colleagues at 4pm that you’ve ‘forgotten to eat’? It...
The best warm-up to before winter workouts
You really do need to look after your body better in winter months. In the...
New report finds female athletes suffered ‘gravely abusive’ trolling during the Tokyo 2020 Olympics
A new report reveals the extent of online abuse during the Tokyo 2020 Games earlier...
Milind Soman cycles 80 km in 3 hours 15 minutes wearing running sandals, impresses social media users
Milind Soman is setting new fitness goals each day It would not be wrong to...
“I tried to get into Bikram yoga but hated it – and I’m OK with that”
If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly sweaty and...
Are you a fitness people-pleaser?
Ever downplayed how much exercise you do or how good you are at it? Then,...
What does your appetite mean?
What does your appetite mean? The truth about hunger, fullness and why we want food. ...
Avoid drinking coffee with your eggs and 8 other hacks for making your food more nutritious
If you tend to start the day with an egg-based breakfast and a cup of...
9 hacks for boosting the nutrient profiles of everyday foods
If you tend to start the day with an egg-based breakfast and a cup of...