Stay fit at home with these no-equipment workouts
Here are a few equipment-free workout routines that will help you shed those extra kilos...
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Tag: Workout
Try This Workout on Days When You Just Need to Check the Box
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)
Ever felt sore, nauseous and knackered after training? It could be a sign of over-training. ...
How exercise can help support your immune system
Should you consider avoiding the gym if you’re unwell, or does a daily workout session...
How many times a week should you be doing HIIT?
How much HIIT should we be doing? Fitness trainers explain why you shouldn’t be interval...
Watch Rob Gronkowski Go Through a Full Workout With Professional Gamer ‘TFue’
Rob Gronkowski stays doing the most. In addition to coming out of his NFL retirement...
This Cobra Kai<\/em>-Inspired Miyagi-Do Workout Will Help You Find Balance
To help audiences in their New Year fitness resolutions, Netflix has created two workout videos...
What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with...
A Top Trainer Shares the ‘Perfect’ Full-Body Workout to Help Beginners Build Strength and Muscle
For many, the hardest step to take is the first. Kicking off a new routine...
Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill
Even the cold and rainy weather could not deter mommy-to-be Anushka Sharma’s fitness routine as...