The Ultimate Fit Girl's Guide To Travelling Through Europe
Despite the mountains of fresh, perfectly oil-drizzled pasta and the crazy delicious desserts lining the...
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Tag: Exercise
Dua Lipa Shares The Workout Behind Her Impeccable Abs
Unless you’ve been living in an alternate radio/Spotify/pop culture –free dimension, it’s a sure-fire bet...
How Many HIIT Workouts Should You Really Be Doing Each Week?
High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating...
Running Helps Combat The Effects Of Chronic Stress, Study Says
New research has backed up what runners have known forever – the exercise is a...
This Aussie Mum Lost 29kg By Following This Fitness Regime
When Aussie school teacher Rachel gained 30kgs after the birth of her second child, she...
6 Cycling Tips For A Better Workout
You never forget how to ride a bike. But a few pointers can help you...
Biggest Loser Star Michelle Bridges Busts Major Fitness Myth
We’ve all heard the old cliché ‘summer bodies are made in winter.’ But as far...
Meghan Markle's Former Trainer Shares Her Workout Routine
Meghan Markle's not just sweating for the wedding—she's been a fitness junkie since way before...
This Is Why You Should Never Do Burpees, According To A Celebrity Trainer
Celebrity trainer Patrick Murphy is the man that carved Zac Efron's body into its inhuman,...
The Daily Habit That Will Keep Your Brain Sharp, According To Science
From helping with weight loss to alleviating the symptoms of anxiety and depression, it’s no...