The One Trick That Will Make Your Workout Easier (Even If You’re Going Just As Hard)
How many times have you thought before, during, and after exercise – THIS IS TOO...
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Tag: Workout
Do You Need To Sweat To See Results? An Expert Weighs In
Let's not beat around the bush, the answer is no. Sweat is not an indicator...
Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet
Introducing your new, 10-dollar, calorie-torching ally: the skipping rope. A widely cited study found that jumping rope...
7 Plyometric Exercises That Will Help You Build A Booty
If you’ve been listening to Sir-Mix-A-Lot and you’re desperate to build that booty, here’s a...
Khloe Kardashian Shares The Move That Helped Her Tone Her Arms
Reality star Khloe Kardashian has revealed one of the secrets behind her enviable body transformation,...
Kate Upton Reveals The One Workout She Swears By
If you’re STILL not on the weight training band wagon then perhaps Kate Upton will...
The Workout That Helped Margot Robbie Get Insanely Ripped For Her Role In I, Tonya
She trained five days a week, four hours a day to fill the shoes (erm,...
Dominate Your Winter Workout
Winter is finally here, and for many of us, that means: bitter cold temperatures, and...
This Is What Kourtney Kardashian Eats Before Every Workout
If you’re a fan of the Kardashian clan, you’d know that Kourtney is a serious...
How To Build Muscle On A Plant-Based Diet
It’s a common misconception that you need to be eating meat, and lots of it,...