If you’re STILL not on the weight training band wagon then perhaps Kate Upton will be the one to convince you to get on board.
The 25-year-old has shared her love of lifting heavy with Shape, crediting the workout with changing her body and her mindset towards it.
“What really helped me deal with the pressure of the fashion industry and having to be a certain weight was taking myself out of that conversation completely,” she said. “Once I started focusing on being strong and doing weight training, I became the size that I needed to be for modelling. I changed the battle inside my head to be about strength and having balance in my life instead of fitting into a pair of jeans.”
The model works with celeb trainer Ben Bruno (who also looks after clients like Chelsea Handler and Justin Timberlake) five days a week for around an hour each day. Bruno told Cosmopolitan that they do a strength-based circuit training program, which works her whole body as opposed to specific parts with moves like deadlifts, hip thrusts, lunges, rows, and sled pulls.
“A lot of girls are scared to do strength training because they fear that they’re going to bulk up, but if you do the right stuff and focus on the right exercises, it actually helps tighten everything up,” Bruno says. “Kate has really tightened up her physique noticeably as she’s gotten stronger.”
Way stronger. Kate can now hip thrust up to 90 kgs, sled push 225 kgs and bear crawls with 135 kgs.
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Kate Upton (@kateupton) crushes this "3-Way Landmine Leg Blast", or as we like to call it, the "5/5/5 Thingy". Strong! Start by performing 5 RDLs, then 5 deadlifts, then 5 wide-stance sumo deadlifts all in succession without resting or putting the bar down. All three of these exercises are great for shaping and strengthening the posterior chain on their own, but when performed in this sequence, it functions as a great mechanical drop set whereby the load stays the same but you move to easier variations as you fatigue so you can blast your legs and glutes. Kate makes it look easy but she's very strong and has built up over time, so start very light until you get the hang of it and slowly increase the weight.
“To me, exercise is about working really hard in the gym to be healthy and feel good and confident about my body,” Kate told Shape. “Weight training helps me do that the best. Lifting heavy weights leans you out if you do it the correct way. Ben Bruno, my trainer, always makes sure I’m getting it right.”
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