Will two workouts a day help lose weight faster? Is it really safe? Pros and cons you must know
Exercise is clearly good for our bodies — it helps lose weight and sleep better,...
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Tag: Weight Loss
Keto cycling diet is the new go-to weight loss trick. Here’s everything you need to know
Keto diet has seen sudden popularity because of its dramatic results. Almost everyone who’s looking...
Nutrition Expert Naomi Whittel Says Intermittent Fasting Can 'Help Us Live More Youthfully'
Thinking of pulling a Kourtney Kardashian and trying intermittent fasting? Nutritional expert Naomi Whittel explains how it...
This Woman Went From A Size 14 To Size 6 In A Mind Blowing Amount Of Time
It’s a struggle we’ve all faced – when clothes sizing goes rogue. But one woman...
Everything You Need To Know About Protein Powder
You regularly smash one after a workout. Your best mate has a scoop’s worth sitting...
This Is The Secret To Kim Kardashian’s Weight Loss Success
The start of the new year brings three non-negotiables: sunburn, bikini weather and a desperate need...
Mum-Of-Three Shows The Reality Of A "Post-Baby Body" In Viral Video
We’re surrounded by stars who seem to miraculously “bounce back” to their pre-baby bodies within...
The One Habit Holding You Back From Your Fitness Goals
You’re nailing the eating plan and you’re all over the exercises but you still can’t...
How This Aussie Mum Lost Over 26kgs In 6 Months
Although I was never overweight, I had forever been uncomfortable with the way I looked and...
Apollo Lost Half His Bodyweight Before Going On The Bachelorette
The Bachelorette’s resident magician, Apollo made half his bodyweight disappear before he went into the...