Kayla Itsines Used To Get Bullied For Her Ripped Abs
She literally has an army of fans on social media (9.8 mil to be exact), who...
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Tag: Strength-Training
This Is The Workout Behind Jessica Biel’s Phenomenal Physique
As far as impeccably sculpted rigs go, Jessica Biel has arguably one of the best...
This Aussie Mum Lost 29kg By Following This Fitness Regime
When Aussie school teacher Rachel gained 30kgs after the birth of her second child, she...
Meghan Markle's Former Trainer Shares Her Workout Routine
Meghan Markle's not just sweating for the wedding—she's been a fitness junkie since way before...
The Workout That Helped Margot Robbie Get Insanely Ripped For Her Role In I, Tonya
She trained five days a week, four hours a day to fill the shoes (erm,...
Strength-Training Tips to Rev Up Your Weight Loss
The number one rule of exercising for weight loss: Lift. Unlike cardio, which stops fighting fat...