Two experts explain how your period cycle can impact your training 02/11/2021 Fitness, You know energy levels fluctuate during your period cycle, but new research also suggests that...
Don’t have dumbbells? This weighted skipping rope can build muscle 02/11/2021 Fitness, What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
Are protein shakes necessary to build strength? 02/08/2021 Fitness, Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
Yes, you can build strength without weights – here’s how 02/06/2021 Fitness, How do I strength train without weights? Expert trainers on why you shouldn’t give up just...
7 fitness tips from Olympians to get you stronger 02/03/2021 Fitness, Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard...
Get out of an exercise rut by upgrading your press-ups 01/25/2021 Fitness, Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
Here's why your training has plateaued 01/20/2021 Fitness, If you’re no longer making gains from your regular workout, it’s time to change things...
How exercise can help support your immune system 01/20/2021 Fitness, Should you consider avoiding the gym if you’re unwell, or does a daily workout session...
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness 01/14/2021 Fitness, Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
Why this is the most important step in your warm up 01/12/2021 Fitness, These exercises will activate your glutes so they can grow stronger and you can avoid...