The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if you’re not running a marathon...
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Tag: Strength-Training
All the reasons why your workout needs giant sets
Make your muscles burn with this targeted muscle-building technique. Giant sets may sound intimidating, but...
How long does it take to feel and look stronger from training?
Wondering how long it takes to see or feel results from strength training? We ask...
Move of the week: bent over row – for hitting those hard-to-reach back muscles
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Move of the week: frong rack march – for a strong and stable body
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Crush your roller skating goals with these 6 strength exercises
To roller skate well, you’ve got to skate often. But that’s not to say that...
5 simple strength exercises that will make you a better runner
To run fast, you need to run more – that’s true. But the real speed...
Meet the hijab-wearing Muay Thai boxer who’s redefining what it means to be “strong”
Sick of the #strongnotskinny hype? So is Muy Thai boxer Nesrine Dally, who believes that...
5 single-leg moves every runner needs to do weekly
You might run on two legs but it’s single-leg strength you need to be able...
Move of the week: renegade row – the move for a stronger back
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...