Two experts explain how your period cycle can impact your training
You know energy levels fluctuate during your period cycle, but new research also suggests that...
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Tag: Strength-Training
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just...
7 fitness tips from Olympians to get you stronger
Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard...
Get out of an exercise rut by upgrading your press-ups
Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...
How exercise can help support your immune system
Should you consider avoiding the gym if you’re unwell, or does a daily workout session...
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid...