This Is Why You Should Never Do Burpees, According To A Celebrity Trainer
Celebrity trainer Patrick Murphy is the man that carved Zac Efron's body into its inhuman,...
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Tag: Fitness
Here's How To Exercise During Pregnancy Just Like Eva Longoria
For any women currently juggling pregnancy and fitness, we applaud you. It's hard enough getting yourself...
Shanina Shaik talks all things fitness and food
But Melbourne born Victoria’s Secret model, Shanina Shaik, 25, works hard for it (and she...
This Is What Kourtney Kardashian Eats Before Every Workout
If you’re a fan of the Kardashian clan, you’d know that Kourtney is a serious...
Stopping Exercise Can Increase Depressive Symptoms, Study Says
Science has already established the importance of introducing regular exercise to help prevent and manage mental...
Buy Your Tickets To Women's Health Fit Night Out Event 2018
Forget the pub: we’ve got your new Friday night plans sorted. Join us for the...
9-Minute Workout That'll Flatten Your Belly
Years ago, abs workouts were all about lying on the floor doing crunches. And while...
Ben Lucas’ Top 5 Tips To Make Your Fitness Business Successful
5 Tips To Make Your Fitness Business Successful 1) Know your target market. If your market...
Pippa Middleton Shares Her Fitness Tips Leading Up To Her Wedding
Pippa Middleton's wedding is now less than a month away, so of course, the 33-year-old...
How To Overcome The Most Common Excuses Not To Exercise
Most of us know we should be exercising. But how easy is it for life...