How to use exercise to help you sleep better
There’s a fine line when it comes to exercise and sleep. Too much physical activity...
Health News 2 me
healthnews2me.com
Tag: Fitness
“This influencer's ab challenge has over 6 million views – I gave it a try“
Is a two-week period really long enough to see and feel stronger abs? Writer Alice...
“I tried Chloe Ting's 2-week ab challenge and here's what happened”
We’re always being told to train our core muscles but is there any point in...
Is your workout giving you a ‘fitness hangover’?
Why is your workout leaving you feeling knackered, sick and headachey? One of the most...
“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until...
5 simple tips for taking your practice to the next level, according to a yoga teacher
Think that yoga is all downward dogging and stretching? Think again. Yoga teacher Áine Donnellan...
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’...
Five expert tips for endurance when doing long-distance exercise
Keen to go the distance? Whether you’re tackling a marathon or heading on a hike,...
Lizzo Turns Heads While Twerking In A Sparkly Blue ‘Naked’ Dress In Two New Instagram Posts
Lizzo, 33, showed off her super strong bod on Instagram while rocking a blue, shimmery,...
“I skipped breakfast for a month and here's why I'll never go back"
A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for...