Eat this, not that: 7 easy food swaps to aid weight loss
They say that one should eat to live and not live to eat, but it’s...
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Tag: diet
Study uncovers link between better sleep quality and a healthy diet
Sleep quality, but not sleep duration, was positively associated with adherence to the Mediterranean diet...
Low-Energy Diet Induces Different Effects in Men, Women
MONDAY, Aug. 13, 2018 -- An eight-week low-energy diet (LED) induces different effects in men...
Heart health tip, eat radish to prevent stroke, high blood pressure
Eating carrots, onions and broccoli are passe. The humble radish could be the newest heart-healthy...
Joint pain relief, these foods can trigger or relieve the condition
Joint pain is a common condition that is triggered by obesity. Weight gain can cause...
Why eating meat is now controversial in France
In the land of boeuf bourguignon and steak-frites, eating meat is turning controversial. Even selling...
Laura Byrne’s Trainer Reveals The Secrets Behind Her Abs
Couldn’t tear your eyes away from Laura Byrne’s abs on the Logies red carpet? Yeah,...
This Aussie Mum Lost 29kg By Following This Fitness Regime
When Aussie school teacher Rachel gained 30kgs after the birth of her second child, she...
6 Signs Your Metabolism Is Out Of Whack
Your metabolism plays an important role in your body’s ability to convert the food you...
This Is What Kourtney Kardashian Eats Before Every Workout
If you’re a fan of the Kardashian clan, you’d know that Kourtney is a serious...