How To Overcome The Most Common Excuses Not To Exercise
Most of us know we should be exercising. But how easy is it for life...
Kayla Itsines Launches Second Book, The Bikini Body Motivation & Habits Guide
PSA: Kayla Itsines fans listen up! It's the news we have all been waiting for,...
These Birth Control Delivery Services Will Send Your Favorite Contraception Right to Your Door
Contrary to what many people think, having access to birth control is about more than...
Great News: Walking Burns More Calories Than You Thought
Looks like your beloved fitness tracker needs an update! You may actually be burning more...
This Blogger’s Before And After Pics Will Make You Question Everything
We all know that people tend to put the best possible versions of themselves on...
Things You're Doing Totally Wrong During Yoga Class
Ever get a sneaky feeling that your downward facing dog just makes you look like...
The Unexpected Workout Kendall Jenner Does Every. Single. Day.
You’d be hard-pressed to find a gym selfie on Kendall Jenner’s Instagram account – believe...
8 Questions Therapists Ask To Diagnose Bipolar Disorder
Bipolar disorder is already confusing for those who suffer from it. The disease has no...
Get Fit For Spring In 28 Minutes With Sam Wood
Sam Wood pushes you to the limit in this killer 28 minute full body workout....
Is 10,000 Steps A Day Really Enough? A New Study Has The Answer
Anyone who owns a fitness tracker (or hasn't been living under a rock) will know that...