Strength-Training Tips to Rev Up Your Weight Loss
The number one rule of exercising for weight loss: Lift. Unlike cardio, which stops fighting fat...
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Category: Fitness
9 Women Share How They Learned To Love Running – After REALLY Hating It
OK, so a lot of us don’t like running any more than we do chafed...
Ben Lucas’ Top 5 Tips To Make Your Fitness Business Successful
5 Tips To Make Your Fitness Business Successful 1) Know your target market. If your market...
Pippa Middleton Shares Her Fitness Tips Leading Up To Her Wedding
Pippa Middleton's wedding is now less than a month away, so of course, the 33-year-old...
Radio Host Hamish Blake Has Attempted A Controversial New Health Challenge
He's best known for his radio segment with close mate Andy Lee, but Hamish Blake has...
Gut Bacteria Can Boost Your Athletic Performance
What if your probiotic supp could make you run faster? A new study suggests it isn't...
How To Overcome The Most Common Excuses Not To Exercise
Most of us know we should be exercising. But how easy is it for life...
Kayla Itsines Launches Second Book, The Bikini Body Motivation & Habits Guide
PSA: Kayla Itsines fans listen up! It's the news we have all been waiting for,...
Great News: Walking Burns More Calories Than You Thought
Looks like your beloved fitness tracker needs an update! You may actually be burning more...
This Blogger’s Before And After Pics Will Make You Question Everything
We all know that people tend to put the best possible versions of themselves on...