How to start exercising if you’re out of shape
Perhaps your GP has recommended you exercise more, or you've had a recent health scare....
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Is it OK to eat eggs and cheese if you’re battling high cholesterol?
DR MICHAEL MOSLEY: Is it OK to eat eggs, cheese and butter if you're battling...
How to get your calcium if you’re lactose-intolerant
(HealthDay)—With research finding that the body prefers calcium from food, not supplements, it can be...
This Scary Condition Makes You Feel Like You're Suffocating—and It's Caused By Surgery
When his snoring got so bad that he felt lethargic during the day, Mike Smallwood...
Pelvic floor exercises: The 4 best exercises and how to know you’re doing them properly
Both men and women can experience pelvic floor weakness over time. As with other muscles,...
The One Trick That Will Make Your Workout Easier (Even If You’re Going Just As Hard)
How many times have you thought before, during, and after exercise – THIS IS TOO...
How To Tell If You're A "Xennial"
There’s a new generational label for those who don’t associate with the world-weary pessimism of...
Things You're Doing Totally Wrong During Yoga Class
Ever get a sneaky feeling that your downward facing dog just makes you look like...