Are 30-Minute Fitness Classes Enough to Help You Lose Weight?
The 30-minute workout is gaining serious popularity, with most gyms are getting in on the...
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Tag: Fitness
5 Brilliant Wellness Books You Need To Read Right Away
Need new lunch-hour material? We’ve rounded up the most useful takeaways from top new health...
Are You Making These Common Exercise Mistakes?
To be able to experience the positive impact that exercise can have on us, we...
Stop Knee Pain In Its Tracks With This Simple 15-Minute Routine
Everyone knows someone who throws up their hands and cries, "Sorry, bad knees" at the mere...
This Is The Secret To Kim Kardashian’s Weight Loss Success
The start of the new year brings three non-negotiables: sunburn, bikini weather and a desperate need...
Introducing One Of Australia's Hottest Trainers: Michael Webster
Full of surprises, Michael Webster, 35, is not what you'd expect from a Former British...
Add This One Thing To Your Planking Workout To Sculpt Your Core Even More
A plank is already a great total-body move, but you can make planking exercises even...
This Is How Long It Really Takes To Lose Your Fitness
Whenever I see clients who have let themselves go and let their fitness fall by...
Mum-Of-Three Shows The Reality Of A "Post-Baby Body" In Viral Video
We’re surrounded by stars who seem to miraculously “bounce back” to their pre-baby bodies within...
Introducing One Of Australia's Hottest Trainers: Janis Blums
We're still working out if there's anything he can't do... PT and firefighter, Janis Blums has...