Surprising Ways Your Body Changes After 50
You eat healthily and get in some daily exercise — and yet, you notice your...
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Tag: Exercise
9 Plus-Sized Pieces To Upgrade Your Activewear Collection
You asked, the activewear world listened: the days of sifting through racks of ill-fitting leggings...
Want to learn a new skill? 15 minutes’ exercise helps
Want to learn a new skill? Exercise for 15 minutes after your practice session to...
4 Ways You’re Sabotaging Your Fitness And How To Get On Track
Innocent bloopers can stall or even sabotage your results. Apologies for the alliteration, but we’ve...
The Best At Home HIIT Workout For Weight Loss
Up your game and boost your metabolism with PT Anna Reich’s home-or-away quick-fire workouts. Follow...
This Is The Secret To Kim Kardashian’s Weight Loss Success
The start of the new year brings three non-negotiables: sunburn, bikini weather and a desperate need...
The Ultimate Booty Burning Lunchtime Workout
This is a great low impact workout, that’s guaranteed to fire up those glutes, quads...
Is It Better to Exercise Inside or Outside?
This time of year, debating between hitting the gym and kicking it outside can be...
Should You Still Exercise When You’re Sore?
Well, the answer is no to strenuous exercise but YES to light movements, before I...
Introducing One Of Australia's Hottest Trainers: Janis Blums
We're still working out if there's anything he can't do... PT and firefighter, Janis Blums has...