Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...
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Tag: Workout
How to brain train your way to a stronger body
You could be forgiven for thinking that the “mindful strength training” is just another meaningless...
Watch Chris Hemsworth’s Latest ‘Blood, Sweat and Tears’ Workout on Instagram
It's no secret that Chris Hemsworth, already one of the swolest leading men in Hollywood,...
Mat Fraser Just Shared a Workout from His Training Program
CrossFit's newly-retired five-time Fittest Man in the World, Mat Fraser, is back with another Hard...
Watch World’s Strongest Man Martins Licis Get Wrecked by Rapper Action Bronson’s Workout
Martins Licis might currently hold the title of World's Strongest Man, but he has proven...
Is drinking coffee before your workout a good idea?
There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee...
The Workout That Got Brad Pitt in God-Like Shape for Troy<\/em>
When it comes to the ultimate Hollywood physique many contenders have come and gone. In...
Tim Tebow Just Shared His Chest and Back Superset Workout on Instagram
Tim Tebow formally announced his retirement from professional baseball last month, bringing his time as...
Want to switch up your routine? Try this hybrid HIIT workout you can do at home
Try it out yourself 1. Mountain climbers into tricep extension 2. Quad rockers into knee...
This EMOM Workout Pushes You to Rack Up Reps in Just 12 Minutes
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...