Fan Of HIIT? This Is How Long You Need To Be Going Hard For
It’s pretty widely accepted these days that high-intensity interval workouts are a helpful and time...
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Tag: Workout
Kaley Cuoco Just Shared Her Intense New Workout Routine
ICYMI, Kaley Cuoco has had a hell of a year. She got married in June...
The Gym Leggings You Need to Wear for HIIT Workouts
Finding the perfect pair of leggings for your workout can be just as important as...
Superhero Fit Workout Move of the Day: Clean and Press to Windmill
Having a body like a superhero doesn't just mean that your muscles have muscles —...
The Eating And Exercise Habits Behind The Bachelor Star Brooke's Incredible Body
As soon as Brooke Blurton stepped out of the limo, balls in hand, it was clear she...
The 20 Best Workout Moves For Your Chest
Training your chest shouldn't be a futile exercise of boring monotony. If you're boring and...
Superhero Fit Workout Move of the Day: Bottom Up Walking Lunge
If you're training for a body fit for a superhero flick, grab a set of...
How You Can Get Ripped Like Mark Wahlberg in 'Mile 22'
Mark Wahlberg has lived many lives as an actor, with a career spanning nearly 25...
5 Of The Best Exercises For Managing Lower Back Pain
Lower back pain can be a pain in the a**. According to the Australian Bureau...
10 Knee-Saving Lower Body Moves for Men Over 40
Everybody has to squat. The exercise is one of the most basic and functional movement...