Here's What Taking 100,000 Steps in 1 Day Did to This Distance Runner's Body
While the general consensus seems to be that 10,000 steps is a good number to...
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Here's What Walking 100,000 Steps in One Day Did to This Guy's Body
Last year, fitness YouTuber Will Tennyson posted a video where he lost nearly 5 pounds...
This Guy Lost Weight and Gained Definition by Hitting 25,000 Steps a Day
Low-impact cardio can be a simple but highly effective tool for losing weight and building...
This number of steps per day provides a higher life expectancy
Exercise can increase our life expectancy Exercise is important for human health. Sufficient movement also...
Smart steps for healthy feet
(HealthDay)—Are your feet something you think about only when they hurt? Simple steps can protect...
Is 10,000 Steps A Day Really Enough? A New Study Has The Answer
Anyone who owns a fitness tracker (or hasn't been living under a rock) will know that...