Fruits, veggies could help young adults improve sleep
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women,...
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Exercise can improve sleep quality even when you don’t perceive a difference
Physical exercise has long been prescribed as a way to improve the quality of sleep....
Studies show breakfast can improve basketball shooting performance
Parents around the world have long told us that breakfast is the most important meal...
Can we improve our health with doses of safe, live microbes on a daily basis?
Many everyday foods—from yogurt and other fermented foods to fresh fruits and vegetables—contain live microorganisms....
Socialising helps improve our brain health, study says
From Zoom quizzes to the rule of six, socialising has taken a different form in...
Avoid spicy foods before bed to promote a good night’s sleep research suggests
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Tracer molecule may improve imaging tests for brain injury
Researchers have validated a new radiolabeled molecule that can be used with imaging tests to...
Replacing time spent sitting with sleep or light activity may improve your mood
Moving more and sitting less was a challenge for many of us, even before states...
HIT modernization crucial to improve healthcare for Native Americans and Alaska Natives
The Indian Health Service (IHS), a division within the U.S. Department of Health and Human...
Can exercise improve video game performance?
Time spent playing video games is often seen as time stolen from physical activities. Research...