How to get rid of cellulite fast – best tips for removing ‘orange peel’
We all stress over it, but most of us are plagued with it - if...
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Tag: Fitness
5 Of The Best Exercises For Managing Lower Back Pain
Lower back pain can be a pain in the a**. According to the Australian Bureau...
J.Lo Trainer Tracy Anderson Just Posted An Insane Before-And-After Of Her Own Fitness Transformation
If you’re wondering how to look younger and fitter in your 40s than your 20s,...
Aging can make it more difficult to swallow
As adults age, they all experience a natural loss of muscle mass and function. A...
Type 2 diabetes prevention, 3 lifestyle changes that will protect you from the disease
Type 2 diabetes is a chronic disease that has become very common nowadays. While lack...
This Is The Best Workout For Busy Mums
Let’s be real here. They say if you want something done, ask a busy person....
5 Reasons You Need To Add Cycling To Your Training Regime
Any woman who cycles on the reg will likely wax lyrical about it. Not only...
You have not been applying sunscreen right, here’s how to do it for maximum benefits
While you may feel that sunscreens are shielding you from UV rays, a new study...
3 Boxing Workouts to Help You Pack a Punch
If you want to unleash some pent up aggression during your workout, there's nothing better...
A PT Breaks Down Why DOMS Aren't A Sign Of A Good Workout
We’ve all been there. You wake up the morning after a particularly gruelling gym sesh...