Don’t let December stop you running
December can be a difficult month to find time for exercise. The days get shorter,...
Health News 2 me
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Tag: Fitness
Missed out on the 2016 London marathon ballot? Here’s how to get on the starting line
Have you checked the post this morning? If you were one of the record 247,069...
Why I’m running the Marathon des Sables
Some people will never understand why. Why on Earth anyone would spend a week of...
Yoga for runners: what are the best stretches?
Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the...
Men’s Health Survival of the Fittest: mud, sweat, tears – and beers
I read an article in the New Yorker which said that while runners have a...
My workout: ‘People are surprised how physical ashtanga yoga is’
I took up ashtanga yoga in 2002, just after the death of my dad. My...
Can high-intensity interval training delay the ageing process?
What’s the story?A team of scientists in the US say they have found that high-intensity...
My workout: Ameet Palahe, 28, CrossFit devotee – ‘It’s addictive’
I was very active at school, but at uni I had new priorities, ever-changing timetables,...
Sleep sensors: waking up to the need to study our night’s rest
Every night Jack Hammond straps a small gadget to his wrist. The sensor claims to...
Is Pokémon Go the answer to America’s obesity problem? | Dave Schilling
I am currently writing this under a great deal of stress. The Pokémon Go servers...