Following These Simple Everyday Beauty Tips Will Lead To Healthy Skin
Our skin is a reflection of how healthy we live. People would do anything, and we mean anything, to have the skin that ensures high self-esteem. From altering the natural skin color to lavishly engaging in various skin treatments all to get the perfect shade that suits their fancy. However, the cost of these beauty treatments and skin care products is no joke and that’s why fashion industry makes billions of dollars every year.
But what most people fail to grasp is that their favorite skin care products contain a significant amount of harmful ingredients, toxins, and chemicals. We call it “the real price of beauty”. Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives, and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.
Everyone wants to have clear skin. But stress, hormonal imbalances, dehydration, and UV rays are just a few roadblocks in the way. So what does this mean for your beauty routine? The good news is that there are plenty of natural ways to make your skin − and even your hair, teeth, and nails − look their best without needing to buy expensive and harmful commercial products. Women all over the world have been using natural skin care products for centuries and it STILL Works.
Take a look at these simple skin care tips that and take that first step towards having a glowing and healthy.
1. Follow a Skin Care Regimen
Having a skin care regimen, even if it’s as simple as just washing your face, is extremely important. Ideally, you need to follow the CEM process, which is cleansing, exfoliating and moisturizing. Following a skin care regimen is like having a hygienic routine that will eventually get you a healthy skin. Making a conscious effort to improve the care of your skin by taking small things into account like what you eat and the beauty products you apply on the skin goes a long way in ensuring a very healthy skin.
2. Protect Your Skin
Protecting your precious skin against the harmful UV rays and pollutants is a must. Use good sun shades when you get out in the sun. Make sure to remove your makeup thoroughly and use a proper makeup remover for this purpose. These little steps will go a long way in keeping your skin healthy.
3. Cleanse Your Face TWICE a Day
This is extremely important. You need to clean your face more than once a day because all the pollution and dirt will clog your pores, potentially turning into pesky pimples. So wash your face whenever you get the chance. Taking a bath daily is ideal for your skin as it clears the pores and exfoliates it as well.
4. Sleep Properly
The brain is not the only part of the body that needs adequate sleep, Spending the right amount under the sheet is essential for your body and skin to be healthy. While we sleep, our body does all the repair work. That includes the production of new skin cells that replace the damaged skin cells. If you want to have that glow on your face and feel good the next day, make sure you hit the bed early and get 6-7 hours of sleep at night.
5. Pamper Your Skin
While you’re at home, make sure you pamper your skin with proper moisturizers and masks that help speed up the skin cells’ healing process, which can be disrupted by external environmental factors. Always apply weather appropriate lotions to protect the skin from sunburn and dry weather that could cause dryness of the skin.
6. Hydration Is The KEY
Drink a lot of water to keep your skin hydrated. Dry skin is more prone to wrinkles and other signs of aging. Hydration is also important if you want to improve the texture of your skin. Eating fresh fruits and green vegetables help nourish the skin, keeping it fresh and immune to skin infections.
And finally, take care
Remember, the best all-natural beauty tips and secrets are not quick fixes. They require good sleep, stress management, proper nutrition, healthy supplementation, and physical exercise. While all these little “gems” above can provide some oomph to your beauty routine, remember that real beauty is the result of overall care you give (or “thanking”) your body on a daily basis. Afterall, you are beautiful.
Source: Read Full Article
