Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet
Introducing your new, 10-dollar, calorie-torching ally: the skipping rope. A widely cited study found that jumping rope...
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Category: Fitness
7 Plyometric Exercises That Will Help You Build A Booty
If you’ve been listening to Sir-Mix-A-Lot and you’re desperate to build that booty, here’s a...
Kate Upton Reveals The One Workout She Swears By
If you’re STILL not on the weight training band wagon then perhaps Kate Upton will...
5 Low Impact Swiss Ball Exercises For A Full Body Workout
Swiss balls are a handy piece of equipment as they’re incredibly versatile and are great...
The Workout That Helped Margot Robbie Get Insanely Ripped For Her Role In I, Tonya
She trained five days a week, four hours a day to fill the shoes (erm,...
Dominate Your Winter Workout
Winter is finally here, and for many of us, that means: bitter cold temperatures, and...
Self Defence Moves Every Woman Should Know
I’m passionate about quite a few things: making Australia as healthy and #happyfit as possible,...
Five exercises that burn more calories than running
We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with...
How To Build Muscle On A Plant-Based Diet
It’s a common misconception that you need to be eating meat, and lots of it,...
This 10 Minute Yoga Sequence Will Help You Wind Down After Work
It’s been a long day in the office. Your mental stress is sky high, you...