Good for the gut: 8 probiotic foods that strengthen your immune system

Cough, runny nose, fever – every little cold wave is to your boss?

Then, your defenses seem to be clearly too weak to protect your body sufficiently against viruses and bacteria.

What helps to bring your immune system up to scratch, are not any pills, but natural probiotic foods such as yogurt, cheese, or Sauerkraut.

We will give you an Overview of the eight best and most effective probiotics to get it in any supermarket or organic Shop.

What exactly are probiotics?

Probiotics are especially important for the human body and contribute to a healthy intestinal flora and can help protect the body from harmful substances and infections.

The living micro-organisms therefore have a special health-promoting effect on the gut.

In addition, they have the property to activate immune cells to protect the body against a variety of diseases.

In addition, can be prevented with regular consumption of allergies and skin diseases.

These foods will strengthen your immune system

Probiotics are for a healthy body, therefore, essential – but not necessarily about food supplements.

If you want to cover your need for probiotics in a naturally way, you can resort to a number of probiotic foods to build up your immune system.

1. Kimchi

Vitamin A,C, K2, B-vitamins such as B1, B2 and B12, iron, and various amino acids – Kimchi one of the healthiest foods in the world.

Similar to Sauerkraut, is made traditional Korean dish made of Chinese cabbage and served with most meals.

Since Kimchi is rich in dietary fiber stoffenund lactic acid bacteria, it supports a healthy digestion and your immune system.

2. Yogurt

Yogurt is one of the best probiotics sources, because it helps with digestive complaints such as constipation or diarrhea, and improves your intestinal flora.

In addition, yogurt can improve, due to the high calcium content, among other things, your bone density, and hypertension prevention.

Nevertheless, you should make sure that these health-promoting apply properties only for plain yogurt – fruit yogurt with high sugar, you should enjoy rather than Dessert, and, therefore, rare.

As a small tip: make Sure you have a long shelf life – the fresher the yogurt, the higher the content of lactic acid bacteria, promote intestinal health better.

3. Kefir

Kefir is a fermented thick liquid milk drink made from goat’s or cow’s milk is. What sounds not very appetizing, offers many health benefits.

So Kefir is rich in calcium, Magnesium and phosphorus and also contains Vitamin B2, B12 and Vitamin D.

In contrast to the yogurt, no milk to be added to the acid bacteria, but the so-called Kefir grains – a "Milchpilz", the in addition to healthy bacteria also yeast and fungi contains.

Here, too, you should make sure that the product is fresh and organically produced so it will create as many as possible of lactic acid bacteria in your intestines.

4. Pickles

In a liquid made of water, herbs, sugar and salt pickles, to be followed by lactic acid fermentation made more durable.

In fact, the Snack can contribute to a regulated digestion and a positive effect on the immune system, since they have a very high content of probiotic lactic acid bacteria.

Also, those wanting to lose weight can look forward to pickles contain only eleven kilo calories per 100 grams and no fat.

But be careful: Only in real eingelegten Gurken live milk are acid bacteria, the lactic acid fermentation, become sour. Most of the pickled gherkins in the supermarket, no live milk contain acid bacteria.

6. Miso

The spicy Paste is usually made from soybeans and a grain such as rice or barley, and comes from the Japanese cuisine.

Thanks to the long ripening period, which often lasts over several months, provide lactic acid bacteria that the mass ferments – so Miso gets its typical sweet-sour taste.

In addition to many proteins and dietary fiber Miso contains many probiotic lactic acid bacteria, which will help you to keep your body healthy and to strengthen your intestinal flora.

7. Cheese

Cheese lovers can look forward to – although all of the cheeses to probiotic foods, however, especially Cheddar, Gruyere, Gouda, Mozzarella and Parmesan cheese containing live lactic acid bacteria.

Cheese consumption has a very special rule: the older the cheese is, the more probiotic bacteria are included.

Nevertheless, you need to pay attention to, unfortunately, the cheese is that pasteurized varieties, due to the heating process, no living probiotic bacteria.

8. Tempeh

Produced from soybeans, the Indonesian food is perfect as a supplier for lactic acid bacteria.

This is mainly due to the fact that the product in the manufacture of a mold "beimpft" is.

By the Fermentation, a lot of healthy bacteria can grow and multiply.

Tempeh contains a lot of minerals such as Magnesium, phosphorus, potassium and proteins – all of which can be used by your body especially well.

Beware of pasteurized products

A variety of foods can therefore help to strengthen the immune system in the long term and to protect them from the next wave of Flu is better.

It is important that you make sure that pasteurized products do not contain the living lactic acid bacteria pasteurized pickled vegetables, cheese and dairy products, can prevent diseases, therefore, not a cold or virus.

If you integrate a few of the foods in your diet plan, you create it with security, to remain healthy in the long term and without drugs and on a natural way.

Antonia Hagedorn

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*The contribution of “Good for the gut: 8 probiotic foods that strengthen your immune system” is published by FitForFun. Contact with the executives here.