What It's Really Like to Have Braces Again in Your 30s
If you could go back in time and fix one mistake, what would it be?...
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Variations on the plank: popular exercise for your core
(HealthDay)—The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective...
Burn Out Your Triceps With This Killer Pushup Finisher
If you need a no frills workout finisher that will push your arms and chest...
If you build more activity into your day, you might be able to skip the workout
While writing this paragraph, I stood up and sat back down five times, swiveled in...
The top 5 veggies to add to your diet
(HealthDay)—The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets...
Your Phone Could Be Your #1 Workout Motivator—If You’re Using It Right
You'd be hard pressed to find someone who doesn't get lost in funny memes and...
Add a Jump to Your Workout With This Plyo Circuit
Men's Health/Eric Rosati If you're exercising to get fit for more than just aesthetic reasons,...
Pull Your Way to a Bigger Back With the Inverted Row
The inverted row is a core training staple that can build size and strength in...
This Single Move Targets Your Butt, Legs, AND Core
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping...
Elevate Your Plank Row for Maximum Torso Tapering
After a while, taking on the same workout over and over again gets boring. We...