Great News: Walking Burns More Calories Than You Thought
Looks like your beloved fitness tracker needs an update! You may actually be burning more...
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This Blogger’s Before And After Pics Will Make You Question Everything
We all know that people tend to put the best possible versions of themselves on...
The One Exercise You Need To Be Doing To Stay Healthy
It turns out just one hour of exercise can offset the deadly risks that come...
We Asked 8 Celebrity Trainers What You Should NEVER Do Before A Big Event
Don't Go Ham "When training right before your big event, avoid a heavy load day,...
6 reasons why drinking water can help you to lose weight
However, the medical community is still unsure about how much of an influence water consumption...