What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with...
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Tag: Workout
A Top Trainer Shares the ‘Perfect’ Full-Body Workout to Help Beginners Build Strength and Muscle
For many, the hardest step to take is the first. Kicking off a new routine...
Anushka Sharma goes for indoor jog in last stretch of pregnancy, does cardio workout on treadmill
Even the cold and rainy weather could not deter mommy-to-be Anushka Sharma’s fitness routine as...
Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance
Fitness freaks who followed Malaika Arora’s workout challenges all through the Covid-19 lockdowns were in...
This Home Cardio Workout Won’t Annoy Your Neighbors
We get it: Not everyone is a runner. And with lockdown orders in effect for...
The real reason you need to wear a sports bra during your workout
Many of us are guilty of putting our comfort first - but not wearing a...
After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on the dumbbells. So it may...
Not sure what to eat before a run?
In order to perform at your best during a run, you have to ensure you...
Esha Gupta doing Surya Yantrasana is the weekend workout motivation we all need
A lot of people, during the lockdown, started doing yoga and fell in love with...
Try this at-home glute workout for better posture
No equipment? No problem. This at-home bodyweight workout will help strengthen your glutes and contribute...