The Workout and Diet I Used to Build Muscle and Get Ripped at 63 Years Old
Airline pilot Bruce Endler, 63, shares with Men's Health how he overcame a quarantine slump...
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Tag: Workout
“How an auto-immune condition made me appreciate workouts even more”
Having a chronic illness can present barriers to fitness but it needn’t stop you from...
This 10-Minute Workout Demands That You Go Hard Without Warnings
When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in...
The glider workout that'll set your glutes and core on fire
You don’t need heavy weights to carve out strong glutes and core muscles. If you...
The Workout J.D. Pardo Uses to Get Mayans M.C.<\/em> Strong
J.D. Pardo plays a tough guy on FX's motorcycle gang drama Mayans M.C.—but that doesn't...
Top 5 exercises for a stronger back
Pull your way to better posture, less back pain and a stronger upper body with...
Top 5 exercises for a stronger back
Pull your way to better posture, less back pain and a stronger upper body with...
Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Why Your Next Outdoor Workout Should Be on Sand
This is Your Quick Training Tip, a chance to learn how to work smarter in...
The Rock Showed Off His Back Muscles After a Workout in the Iron Paradise
It’s no secret that Dwayne “The Rock” Johnson has been putting in serious work to...