“Do I need to wear weightlifting shoes?”
How important are the right shoes when strength training? Strong Women investigates the benefits of...
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Tag: Weightlifting
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...
Wish to improve muscle strength? Give powerlifting a try just like Kunal Kapoor
The Meenaxi: A Tale of Three Cities actor is seen giving major fitness inspiration in...
Olympics 2012: how to get involved in weightlifting
Introduction If you like to imitate the moment when a baby strains to fill its...
Weightlifting could change your life
There's a weightlifting area in my gym – not just the rows of dinky handweights...