The only 5 strength training exercises you really need in your life 04/14/2021 Fitness, Forget complicated workouts – these five basic moves should be used in every workout. Among...
Take these social distancing-friendly boxing bag workouts to the gym 04/08/2021 Fitness, If you’ve ever eyed up the boxing punch bag in the gym but didn’t know...
Don’t have dumbbells? This weighted skipping rope can build muscle 02/11/2021 Fitness, What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
Get out of an exercise rut by upgrading your press-ups 01/25/2021 Fitness, Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper body training...
A beginner’s guide to mastering a press-up in 4 week 11/19/2020 Fitness, Think a full press-up is out of reach? This step-by-step guide will help you nail...
Learn to handstand with these simple tips 11/12/2020 Health News, It will take time to learn how to handstand, but here’s some helpful tips to...