How Men Over 40 Can Train Their Triceps Safely
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
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Tag: Train
How to Train Like a Karate Champion
Karate was slated to make its long-awaited Olympic debut at the Tokyo Games this year....
Watch Arnold Schwarzenegger Train in His Backyard During Quarantine
Arnold Schwarzenegger has been doing his part to stay home and encourage his followers to...
Watch This Guy Train and Eat Like a Pro Bodybuilder for a Day
Bodybuilder training is a full-time job. You’re tuning the machine that is your body for...
7 Dumbbell Exercises You Should Be Doing to Train Your Legs
Athlean-X founder Jeff Cavaliere C.S.C.S. has dedicated an entire series on his YouTube channel to...
This Curl Variation Helps Your Train All Your Arm Muscles
You’d be hard pressed (er, pulled) to find someone who doesn’t think biceps curls are...
How You Can Actually Train Your Calf Muscles to Grow
This is Your Quick Training Tip, a chance to learn how to work smarter in...
How to Train Like Martins Licis, the World's Strongest Man
You’ve seen squats before. But never like this. Martins Licis—the 2019 World’s Strongest Man, in...