Doctor Reveals Why Allergy Season Will Be Particularly Brutal This Year
Spring is here at last! How can we know for sure? Well, there are all...
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How This American Ninja Warrior Completed a Sub-Zero Swim Under 3 Feet of Ice
Grant McCartney has continually set himself goals and achieved them throughout an athletic career which...
After This Former Rugby Player Was Diagnosed With Dystonia, He Became a Personal Trainer
James Sutliff was a 23-year-old rugby player when he unexpectedly developed Dystonia, a rare neurological...
Want to switch up your routine? Try this hybrid HIIT workout you can do at home
Try it out yourself 1. Mountain climbers into tricep extension 2. Quad rockers into knee...
Nine invigorating fitness and wellness products to try out this week
Healthy, Herby, Booze-Free Zag Cans Matcha Chocolate Sweaty Betty Power Collection skinSense Reinforcing Vitamin Complex...
This EMOM Workout Pushes You to Rack Up Reps in Just 12 Minutes
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it...
This Plank Flow Will Make Your Back Feel Great
You've been sitting all day (as usual) and now you're standing up. And you know...
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones...
Test Your Balance With This 10-Second Challenge from UFC Legend Georges St-Pierre
Retired UFC legend Georges St-Pierre shared a new fitness challenge to his followers on Instagram...