This Single-Arm Superset Will Pump Your Chest and Smash Your Abs
When you're aiming to make your workout more effective, why not double up? Supersets give...
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Fire Up Your Glutes With This Dynamic Leg Day Finisher
The most basic strength training moves can be some of the most effective exercises in...
Finish Off Your Chest Day With This Ground Pounding Workout
Your chest day might always start with a trip to the bench, but if you're...
This oral appliance could help you (and your partner) sleep better
Researchers measured a novel treatment for sleep apnea developed at Hiroshima University Hospital with positive...
This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks
Squats are one of the best exercises you can do. Period. But banging them out...
We all want increased choice in elder care – but neoliberal health policies make this difficult
We can all agree that older people should have the choice to stay at home,...
AHA: Too Much of This in the Blood Could Predict Unhealthy Aging
TUESDAY, Jan. 22, 2019 (American Heart Association) -- A hormone found in the blood that's...
Targeting this protein could help combat aging
Researchers at the École Polytechnique Fédérale de Lausanne (EPFL) in Switzerland suggest that their findings...
How to Get Over a Hangover Fast This Holiday Season
Oops, you did it again. You swore you wouldn’t drink that extra glass — or...
Don't eat raw cookie dough this holiday season, CDC warns
The CDC has warned that raw cookie dough may not be safe to eat. (iStock)...