14 stocking fillers for your fellow fitness fans (or yes, you too)
These fitness gifts are evidence that good things really do come in small packages. Forget...
Health News 2 me
healthnews2me.com
Tag: Strong Women
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from...
Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you...
Digestive enzymes are a crucial part of your nutrition, but what exactly are they?
Digestive enzymes are vital for keeping us in fighting form year-round. Here, we get the...
Want to know how to turn your walks into a full body workout?
Nordic walking is a great form of exercise that benefits your strength as well as...
Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does...
Why press-ups are the ultimate home workout move
Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness...
3 steps to creating a home workout plan that works
The current climate has made regular exercise difficult, to say the least. If you’re used...
Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells...
Learn to handstand with these simple tips
It will take time to learn how to handstand, but here’s some helpful tips to...