Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even...
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Tag: Strength-Training
Take these social distancing-friendly boxing bag workouts to the gym
If you’ve ever eyed up the boxing punch bag in the gym but didn’t know...
How to strength train and avoid injury
Returning to strength training when gyms reopen in England next week should be handled with...
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a...
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
Two experts explain how your period cycle can impact your training
You know energy levels fluctuate during your period cycle, but new research also suggests that...
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just...