Meet the hijab-wearing Muay Thai boxer who’s redefining what it means to be “strong”
Sick of the #strongnotskinny hype? So is Muy Thai boxer Nesrine Dally, who believes that...
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Tag: Strength-Training
5 single-leg moves every runner needs to do weekly
You might run on two legs but it’s single-leg strength you need to be able...
Move of the week: renegade row – the move for a stronger back
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
“I improved my lower back pain with these 3 glute strengthening exercises”
Can a lifetime of back pain be eased by strength training and building glute muscle? ...
“I re-learnt how to exercise safely after my adult asthma diagnosis“
With 1 in 12 people in the UK being treated for asthma, it’s clear that...
7 functional training exercises that make day-to-day movement much easier
A strong body isn’t built only for the gym. These functional strength training exercises will make...
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....
Want to do a pull-up? These 3 exercises will help you get there
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get...
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
How to brain train your way to a stronger body
You could be forgiven for thinking that the “mindful strength training” is just another meaningless...