Challenge Your Whole Body With This Kettlebell Series
You don’t need to log two-plus hours at the gym to get a full body...
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Tag: Series
This Simple and Savage Lunge Series Will Crush Your Legs
Lunges are tougher on the legs than they look, especially when you load up on...
Pump Up Your Arms and Chest With This 3-Step Pushup Series
You might think that pushups are nothing but the garnish to your workout entrée—but if...
This Three-Way Workout Series Maxes Out Your Deadlift
There’s no disputing the benefits of deadlifts. This workout from trainer Paul Sklar, C.S.C.S. maxes...
This Series Forces You to Find Your Perfect Biceps Curl Form
When you lift a set of dumbbells mindlessly, your arms aren't going to get all...