London’s Peaks: 12 things we learned walking to the capital’s high places
What do a nondescript road next to Kensal Green tube station, a prominent mound on...
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Tag: Running
When 26.2 miles just isn’t enough – the phenomenal rise of the ultramarathon
A while ago, I was standing at the office tea point when a colleague who...
How was your weekend running?
It will come as no surprise to regulars when I say that I love the...
Fit in my 40s: will trail running make me faster?
I never thought I would need to know so much about physics to become a...
The 4 Most Common Myths About Running
Vlad Shatrov, Running Coach, Marathon Runner, Founder of RunLab and Blackmores Sydney Running Festival Expert...
This Woman Went From Being Out Of Breath At Half A Mile To Running Ultras
In 2013, I was 25 years old and inactive. I had recently moved to a...
The Ultimate Beginners Guide To Training For A Marathon
Running is an activity that I started to embrace right after finishing up my NRL...
PSA: HIIT Workouts Might Not Be The Best Way To Reach Your Weight Loss Goals
It’s no secret High-Intensity Interval Training is having a bit of a moment on the...
Running Helps Combat The Effects Of Chronic Stress, Study Says
New research has backed up what runners have known forever – the exercise is a...
Five exercises that burn more calories than running
We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with...