Marathon des Sables: the perfect preparation
It's hard to ignore the irony of middle-class Western Europeans paying a small fortune to...
Health News 2 me
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Tag: Running
Could a person work off all their body fat in one continuous bout of exercise?
Would it be possible for a person to lose every excess gramme of fat from...
Why I run by Malcolm Gladwell, Denise Lewis, Sadiq Khan and more
We asked celebrity runners how they got into the sport, where and how they do...
Keep your ticker up – the truth about heart-rate monitors
As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness...
Paul Sinton-Hewitt: ‘Running in the parks with the runners in this country is the best thing in the world’
Hi, Paul! What have you been up to recently? Before I answer that, I’ve realised...
Running blog: How was your weekend running?
Generally I like to start these weekend debriefs in a low key way, just mentioning...
Can dreaming help you run faster?
Close your eyes. Imagine yourself at the starting line, the adrenalin is pumping, your heart...
Don’t let December stop you running
December can be a difficult month to find time for exercise. The days get shorter,...
Missed out on the 2016 London marathon ballot? Here’s how to get on the starting line
Have you checked the post this morning? If you were one of the record 247,069...
Why I’m running the Marathon des Sables
Some people will never understand why. Why on Earth anyone would spend a week of...