Depression and exercise: a group to get you Up and Running 10/01/2018 Fitness, If you were to stumble upon this women's running group on an afternoon stroll around...
Why is running so popular, yet so little watched? 10/01/2018 Fitness, In case you hadn't noticed, we're currently in the middle of a running boom. Not...
Running blog: how was your weekend running? 10/01/2018 Fitness, So, who spent the entire weekend watching sport, and who actually made it out of...
How was your weekend running? 10/01/2018 Fitness, Two questions mainly occupied me on my long run yesterday. Firstly, would I rather -...
Five lessons from a year of ultrarunning 09/30/2018 Fitness, Before this year, I was a reasonably proficient marathon runner (PB: 2hr 50min), but I...
Get walking, while working: the treadmill desk 09/30/2018 Fitness, I write, therefore I sit. Sometimes, I sit for six hours a day. Sometimes, eight....
The lowdown: Running shoes 09/30/2018 Fitness, Motion controlled What are they? Rigid, sturdy shoes that prevent what experts call "over-pronation" (the...
How do you train for running the Virgin London Marathon dressed as a hippo? 09/30/2018 Fitness, This Sunday, a hippo and a duck will put on their running shoes and race...
Vertical Rush: The UK’s first tower running race 09/30/2018 Fitness, Have I got everything? Trainers - check. The Rocky theme tune set to repeat on...
Ultrarunning: the route to the ultimate runner’s high 09/30/2018 Fitness, Eight-and-a-half hours into the 100km (62m) Norfolk Coastal ultramarathon, the pain in my legs and...