Scotland’s health tyrants should get on their bikes | Kevin McKenna 10/03/2018 Fitness, Perhaps we'll never know which Holyrood star chamber decided in the twilight years of the...
My 50th-birthday swimming challenge: week one 10/03/2018 Fitness, Week one: No going back There’s a moment before you start a long swim –...
Noel Thatcher: ‘All you need is a pair of shoes and a love of life’ 10/03/2018 Fitness, Where is your favourite place to run - and why? My favourite place to run...
Jennifer Lawrence is striking a blow for healthy, sweaty women | Muireann Carey-Campbell 10/03/2018 Fitness, Glancing at gossip mags while waiting in the queue at the supermarket suggests that women...
Bradley Wiggins shares his top tips for maximising your bike ride 10/02/2018 Fitness, 1. Ride with the wind Most cyclists find the wind is what makes a ride...
Tango v salsa 10/02/2018 Fitness, Aerobic fitness Tango's rhythm changes all the time, so dancers have to pause, extend, speed...
Running blog: How was your weekend running? 10/02/2018 Fitness, I’ve been training and racing consistently for a few years now, so I’d like to...
‘It’s like a bad dream where your legs won’t move’ 10/02/2018 Fitness, I take off my tracksuit and hand it to my wife, who's sitting in a...
Olympics 2012: how to get involved in judo 10/02/2018 Fitness, Introduction Hieee – YA! And now, banish all thoughts of the Karate Kid from your...
Running away: Malta has blue skies, cliffs and flat waterside finishes 10/02/2018 Fitness, Where to run Malta has more formidable terrain than many small islands (just ask the...