Is it worth it? Medicine balls – exercise review
What is it? A weighted ball, around the size of a watermelon. How much does...
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Tag: Life and style
Can dreaming help you run faster?
Close your eyes. Imagine yourself at the starting line, the adrenalin is pumping, your heart...
Weightlifting could change your life
There's a weightlifting area in my gym – not just the rows of dinky handweights...
Don’t let December stop you running
December can be a difficult month to find time for exercise. The days get shorter,...
Missed out on the 2016 London marathon ballot? Here’s how to get on the starting line
Have you checked the post this morning? If you were one of the record 247,069...
Why I’m running the Marathon des Sables
Some people will never understand why. Why on Earth anyone would spend a week of...
Yoga for runners: what are the best stretches?
Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the...
Men’s Health Survival of the Fittest: mud, sweat, tears – and beers
I read an article in the New Yorker which said that while runners have a...
My workout: ‘People are surprised how physical ashtanga yoga is’
I took up ashtanga yoga in 2002, just after the death of my dad. My...
Can high-intensity interval training delay the ageing process?
What’s the story?A team of scientists in the US say they have found that high-intensity...