Seven alternatives to cow’s milk 10/01/2018 Fitness, Oat The health properties of oats are well known: they are rich in fibre, especially...
Health fears over inaccurate exercise monitors 10/01/2018 Fitness, Devices on exercise machines that monitor heart rate, distance covered and calories burned are frequently...
Running blog: how was your weekend running? 10/01/2018 Fitness, So, who spent the entire weekend watching sport, and who actually made it out of...
Staying fit while pregnant: ‘we’re allowed to be flawed’ 10/01/2018 Fitness, Both of my pregnancies happened right around the time my latest health kick had really...
How was your weekend running? 10/01/2018 Fitness, Two questions mainly occupied me on my long run yesterday. Firstly, would I rather -...
Two wheels: Cycling in London 09/30/2018 Fitness, When a motorist almost knocks you off your bike through no fault of your own,...
Hula hooping workouts: What goes around comes around 09/30/2018 Fitness, When someone mentioned the idea of a hula-hooping class, I thought it would be the...
Five lessons from a year of ultrarunning 09/30/2018 Fitness, Before this year, I was a reasonably proficient marathon runner (PB: 2hr 50min), but I...
Jazz Carlin: how to get the most out of your time in the pool 09/30/2018 Fitness, We all have to start somewhere, even if you are a total beginner, so whatever...
Tim Brabants’ Olympic fitness file 09/30/2018 Fitness, Age 31 Weight 87kg Height 1.88m 2008 Olympic record K1 kayak (1000m), gold; K1 (500m),...