Keep calm and seek some fitness inspiration from Mallika Sherawat
Feeling stressed out lately? Here's actor Mallika Sherawat giving us some tips to calm down...
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Work out not to become skinny but to stay healthy: Sophie Choudry
The actor and celebrity host says that there is a lot to learn from "a...
Kareena Kapoor’s diet for Chandigarh Mein song revealed; here’s the ‘Good Newwz’
Kareena Kapoor Khan "sizzles" in the new song; nutritionist Rujuta Diwekar shares her "simple diet...
Craving for something sweet but healthy? Here’s why you should grab Punjabi pinni
Pinnis, which have a nutty taste and a light, crumbly texture, are a perfect snack...
Wish to improve muscle strength? Give powerlifting a try just like Kunal Kapoor
The Meenaxi: A Tale of Three Cities actor is seen giving major fitness inspiration in...
Wish to stay fit? Here’s why core muscle strength matters
Fitness instructors and nutritionists often stress on the need to develop core muscles when it...
Can you do Pilates in pregnancy? Entrepreneur Poorna Patel shows us how
As a series of controlled movements, mostly on an exercise mat, Pilates involves moves that...
Doctors say immigration agents, and their own hospitals, endanger migrant health
Representatives for the two main agencies responsible for detaining migrants — Customs and Border Protection,...
Five easy exercises to relax your sore muscles at work
Desk-bound jobs can lead to many health problems like neck and shoulder pain. Try these...