Can running at night benefit you? Find out 01/19/2020 Fitness, Nighttime running can give you more run time. When it comes to health and fitness,...
There are four types of ageing, says a study 01/16/2020 Health News, The study took a longitudinal approach to help them build detailed ageing profiles to map...
Here’s how a plank a day can keep the doctor away 01/03/2020 Fitness, It takes endurance and strength to do a consistent plank for even a minute. Here...
Why brisk-walking is a great workout option 12/16/2019 Fitness, The idea is to quicken your pace and challenge your heart and lungs. We all...
Have you been consuming too many carbs? Here are some signs to watch out for 12/07/2019 Health News, Constantly hungry and moody? Time for you to reassess your diet. Your diet needs carbs,...
You need to embrace anxiety and approach it with lots of love: Shraddha Kapoor 09/14/2019 Health News, The 32-year old actor said that after the release of Aashiqui 2 in 2013, she...
Hackathon, a nationwide initiative to make disabled friendly toilets 09/12/2019 Health News, For the hackathon, the winners will be decided based on the novelty of the idea,...
3.7 million lives could be saved by 2025 if health services ramp up nutrition actions: WHO 09/05/2019 Health News, The guide aims to address the “double burden” of treating people who are underweight and...
Suffering from COPD? Here are some exercises you can do 09/03/2019 Health News, It is always advisable to start slow and gradually build up on the intensity of...
Zika Fever: Everything you need to know about the mosquito-borne viral disease 08/08/2019 Health News, Usually, the infection remains asymptomatic. But, some symptoms may appear within two to seven days...