Lockdown fitness: Expert tips for your family
It has become more important now to come up with something novel that the entire...
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Tag: Indian Express
Give a big boost to your health with this simple drink
This potent drink is great for fighting the common cold and mild coughs. Everybody knows...
Suffering from back pain? Here’s what doctors advise during work-from-home
For a lot many people, this change of routine has brought about its share of...
Want to burn calories sitting at home? Try doing these household chores
In the absence of daily commute, most people are not really bothered about engaging in...
Here’s why you should have the chirata herb every day
Chirata is also known and referred to as 'Swertia Chirata' (scientific name), 'Bitter Stick', 'East...
Want to have a healthy social life? Science says you should sleep more
Getting quality sleep can make you less aggressive and prejudiced. You sleep some, you gain...
Can running at night benefit you? Find out
Nighttime running can give you more run time. When it comes to health and fitness,...
Why brisk-walking is a great workout option
The idea is to quicken your pace and challenge your heart and lungs. We all...
Have you been consuming too many carbs? Here are some signs to watch out for
Constantly hungry and moody? Time for you to reassess your diet. Your diet needs carbs,...
Hackathon, a nationwide initiative to make disabled friendly toilets
For the hackathon, the winners will be decided based on the novelty of the idea,...