Is it worth it? White-water rafting
What is it? A weird version of Professor Burp’s Bubbleworks in which you’re pummelled with...
Health News 2 me
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Tag: Health & wellbeing
Walking mind games
A whole hour of walking requires a few strategies to keep yourself amused, especially in...
Get fit in 12 weeks: Week three
1. Sort out your CV Work on your endurance Prolonged aerobic activity will make you...
All you need to know about: running
What the expert says... Paula Radcliffe is the current world record holder for the women's...
Walking route: River Yare, Norwich
Walk in a nutshell This invigorating jaunt begins in a built-up area of town, but...
Three-minute fix: music
If you've got a spare three minutes in your day, reach no further than your...
What to eat in the three days before running the London marathon
It's 2004. New York. My first marathon. Am I relishing the moment? Unfortunately not. Excited...
Sam Murphy: Open water swimming v scuba diving
Open water swimming Shapely legs: Breaststroke - often favoured by open-water swimmers - means the...
Peta Bee on how much water you actually need to drink while exercising
I have been pedalling hard on a stationary bike for 40 minutes. My thighs are...
Peta Bee: The BMI myth
The following correction was printed in the Guardian's Corrections and clarifications column, Friday December 1...