Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
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Tag: Gym
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just...
6 best back and neck stretches for when you've been sitting at a computer all day
Whether you work in a home office or have been confined to the kitchen table...
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
10 stylish and comfortable sports bras for bigger boobs
Searching out stylish and comfortable sports bras for cup size D and above isn’t always...
7 leggings that pass the squat test (and aren’t see-through)
If you’re on the hunt for activewear that keeps you secure, these gym leggings have...
Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as...
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from...
Kriti Sanon adds oomph factor to Sunday workout at gym, flaunts her ‘back and biceps’ during lat pulldown
Who needs Monday motivation when you have Kriti Sanon amping up the fitness quotient with...
Get ready: gyms are opening again
The government has issued new advice on the easing of lockdown – but what does...